Why is our weight an unspoken conversation? How often have you ever met someone, introduced yourself and then ask them, “How much do you weigh?” This isn’t something we do in our everyday life. We rarely give value to how much a person weighs when we meet them. Then why do we put so much weight on weight? I have never understood the social weight cookie cutter.
Pretend your weight is exactly what your Dr. and society say it should be but you don’t feel good. You are weak, tired, soft and don’t like your physique in the mirror. Wow, this really changes things but for some reason it is more acceptable. I bring this up because currently I weigh 215#’s. This is 6 pounds heavier than I was at my lowest weight before I became a diet slacker. I am not discouraged, fat comes and goes. My Dr. suggested I lose a little more weight to be healthy. What is he basing this on? How I feel? How I look? So I asked and he replied, “We base it on BMI (Body Mass Index).” Well how accurate can that be? BMI is (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems*. How does this factor in muscle, bone, organs etc.? “Weight” is how much my body weighs but not what it is made of. Imagine if someone has a high BMI due to steel bones but is very “healthy”? Imagine someone extremely “unhealthy” but has a low BMI due to bird bones and never retaining water. Is BMI simply a ratio of weight and height to determine how healthy you are? I should have asked how well the BMI works in space!
Thank you for reading.