I go to the kitchen and make my meal 1. No matter what I have for breakfast my congested head won't allow any flavor. Eating meal 1 I begin to think about going to the gym. Yesterday, I didn't go and now today I won't go. I really want to go work out but if I do I might be contagious. I would hate to get someone sick when it could of been avoided. I didn't choose to be sick today, so no guilty feelings about missing today. Although not going to the gym, and being sick is no excuse for eating badly and not drinking my water. I stick to my meals just like normal, and drink plenty of water. Today is to be treated like a day going to the gym, just too sick to make it. The blisters on my toes are thanking me when they hear my decision. I hear a sense of relief coming from the pee sized lumps on each big toe. I can't believe how quick I got blisters, now they too are getting a well deserved break.
I spend today just stretching, eating good, drinking water and resting. I will get back to the gym as soon as I feel healthy again. I don't feel it makes sense trying to be healthy when you feel unhealthy/sick. Anyone going to my gym, I hope you read this and do as I did. Stay home if you are sick, it is the right thing to do.
Thanks for reading