Tuesday, July 12, 2011

SAMoothie!!!




This is my favorite thing to eat in the morning, it's fresh, healthy and a yummy way to start the day! And breakfast is the most important meal of the day because it helps your metabolism work better :) I usually have this with some turkey on whole wheat toast or I will have it alone if I am too lazy......

If you want more protein you can always add protein powder to it as well... I prefer not to as I don't really like protein powder but do you what you like ;)

You will need: (this is for 2 people)

6 ice cubes
3 handfuls of blueberries
3 1/2 handfuls of strawberries
2 bananas
Honey (we ran out)
Almond Milk or whatever you choose....

Thats it! Put in all in the blender and drink it up!! You will feel so much better knowing you got your fruits in for the day :)

Thanks for reading/watching!!!

Sam

xxxxx

31 comments:

  1. Thank you so very much Sam for sharing this with us!!!! Definitley going to try this...Yummy!!! :) Love you, Jay, Mr. Phoenix and Moo!!!!! :D

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  2. If you want to get a vegetable in there you can add a handful of fresh spinach. I drink smoothies in the morning too and spinach tastes great in it!

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  3. http://allrecipes.com/Recipe/fresh-strawberry-upside-down-cake/detail.aspx?washelp=1&rid=2478393#2478393

    Jay please make this cake for Sam....she will love it...it is the best cake ever, of life, better than a dog and all that adorable Sam lingo!!!!

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  4. Thank you for sharing this Sam. Looks delicious.

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  5. You guys are awesome, I love making your recipes and my kids seem to like them too!

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  6. please come back :(

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  7. Please come back...we miss you soo much :(

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  8. I saw you guys got to Sam's blog... Not many people know of this one. PLEASE come back... :(

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  9. super sad that you guys decided to delete everything :( if it was bullies you were worried about, maybe you can come back soon and just disable all your comments. I went on youtube to watch your vlog this morning and was like WHAT?!
    gonna miss you guys!

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  10. Hope we can see you guys on again one day. Thank you for all the times you have shared. Will miss your vlogs.

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  11. PLEASE come back!!!! I love all of your videos! miss ya´ll!

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  12. Please someone tell me what happen? Why did they delete everything? I'm SOO confused. :(

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  13. Please come back! We all love watching your videos!!

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  14. PLEASE come back!!!!!!! don't pay attention to what stupid people say. You guys are great and we LOVE watching your videos! xxs

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  15. ya'll are the BEST!

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  16. So sad to see that I can't view your channels anymore. :( does anyone know what happened?
    We miss you guys! My 3 year old son misses your videos too. We usually sit and watch them together. He loves moo and mr. P.

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  17. Please come back, do it for all the fans. Don't let the haters get what they want. Check the video from Anna on youtube, and see all the positive comments, everybody misses you! <3

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  18. Please come back, Jay & Sam. Please. Can you at least send true fans your PO Box address so we can keep in touch.

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  19. I need to know if BS ended up wearing tights or not. Sometimes you don't need a little mysetery in your life, you know what I sayin?

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  20. I have no family and you guys had become kind of like my family. I can't describe how sad I feel. I don't understand how this happened.

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  21. oh my gosh I miss you guys soooo much! and it's only been a day! What am I going to so with my life now?? I hope things get better and you guys come back.. please think of all the people that LOVE you!! good luck Schuerman family!!!! :)

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  22. Sam I miss you please come back

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  23. I don´t know whats happened
    but I know that I miss you guys so much
    please come back

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  24. Sam and Jay,
    I have been watching your videos on a daily basis since last year! Where are you :( Please come back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I NEED to watch your videos to get thru life! It wont be the same without you! Stay strong!! God bless you and have a Merry Christmas!
    xoxoxo from chicago!!!
    Sylvia

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  25. I HAVE A HUGE KNOT IN MY THROAT. MY BABY AND I AND MY DOG WOULD WATCH YOU GUYS EVERY SINGLE SOLITARY DAY. COME BACK! YOURE THE ONLY FAMILY WE'VE GOT. SEND US YOUR PO BOX! SO SAD :( POO ON A SHOE MAN!

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  26. I'm looking at Sam's crazy face in this blog...makes me sad to see you guys go! Not fair! Your blogs were "my time", my little escape from life! You are the best couple of life and I felt so grateful to have something, someone, my youtube friends to watch everyday like if we were friends in real life. Now I have nothing to come home to and watch. Iwill miss you guys so much. I know being bullied sucks, and it totally breaks my heart to see and hear that that's happened, but I hope you guys realize how many hearts are broken too! ~tears~ take care of yourselves and your little one. we all love you and miss you forever!

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  27. JAY, SAM, MR P. and MOO, you are very missed...

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  28. Please....please.....please come back. You are greatly missed.

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  29. Please come back!!! We all miss you guys so much!!:( I so sad to see all of the bullying and that you deleted everything...but don't stop doing what you love though I completely understand needing to protect your family! Give a kiss to Phoenix and Mooshie woosh and Bella for me and I hope that you all have a very very very very Merry Christmas!!! And a Happy New Year!!!
    <3 Janna

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  30. Her brother just posted a vid of why they left and his take on it...."bradscottfitness".....I dont think they are coming back:(

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  31. Hi dear!!!!
    such a wonderful style
    congrats;D
    xx

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