Sunday, May 29, 2011

BF'nB Recipe


Cook and prep time: 
Approx 15 min.

You will need:
Foil
Can of black Beans
Uncle Bens 90 second Brown rice
Sour cream
Salsa
Cheddar cheese
Tortilla
Avocado
Deli turkey
Tomato
Spinach/cabbage
Sprouts
1/2 Onion
olive oil



1. Set oven to Broil

2. Mince turkey. Then chop spinach, avocado and onion.

3. Put beans in sauce pan, put turkey in sauce pan with olive oil, put onion in sauce pan with olive oil

4. When everything is warm and onions are almost done put rice in microwave for 90sec.

5. Add rice to beans and mix

6.Get cookie sheet and place, tin foil on it. Then tortilla on top of tinfoil

7. Put bean rice mix on tortilla, then onion, then optional meat.

8. Top with avocado, lettuce, tomato, and then yummy cheese.

9. Put in Broiler for 1-3 minutes until cheese is melted goodness.

10. top with salsa and sour cream. 

11. EAT IT!!!


tell me your thoughts and ideas please
Jay

3 comments:

  1. wow, thank you so much for the recipe and the video on the burritos dish! I already got the ingredients and will be making burritos for my family this week!! Once again, thank you Jay!! you are every woman's dream husband :) xoxo

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  2. Thanks Jay this recipe looks delicious. I am going to make it this week.

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  3. Yummy. Thanks for receipe. I cannot wait to make it. What kind of turkey was that? I bet smoked would be good also. Thanks again

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