Cook and prep time:
Approx 15 min.
You will need:
Can of black Beans
Uncle Bens 90 second Brown rice
1. Set oven to Broil
2. Mince turkey. Then chop spinach, avocado and onion.
3. Put beans in sauce pan, put turkey in sauce pan with olive oil, put onion in sauce pan with olive oil
4. When everything is warm and onions are almost done put rice in microwave for 90sec.
5. Add rice to beans and mix
6.Get cookie sheet and place, tin foil on it. Then tortilla on top of tinfoil
7. Put bean rice mix on tortilla, then onion, then optional meat.
8. Top with avocado, lettuce, tomato, and then yummy cheese.
9. Put in Broiler for 1-3 minutes until cheese is melted goodness.
10. top with salsa and sour cream.
11. EAT IT!!!
tell me your thoughts and ideas please